Come home to yourself.
Your heart, your aliveness, your connections, our shared humanity, and all that is true and beautiful in this moment.
Welcome to Align & Enlighten, where all of you is accepted. I support individuals, relationships and groups to integrate holistic well-being, deepen heart-connection and embody true success.
Enlightened Relating: A 9-Month Journey Home to Love
Nine months to love and be loved from wholeness, with your partner, your friends, your family, Spirit and yourself.
At the same table
Registered Clinical Counsellor, in good standing with the BCACCEvery human arrives with a different nervous system, a different story, and a different sense of what healing and wellness might look like.
My approach draws on therapeutic methods that are supported by research, held within a relationship where you set the pace and stay at the centre of your own process. At Align & Enlighten, the science and the soul sit at the same table.
You're invited to check with your insurance provider to see what coverage you may have to work with an RCC.
Areas of practice
Identity, meaning and life stages
- Self-esteem
- Self-exploration
- Imposter syndrome
- Perfectionism
- Life transitions
- Life skills
- Work or school issues
- Young adults
- Aging
- Grief
- Existential questions and meaning
- Spiritual emergence and awakening
- Psychedelic integration
- LGBTQ2S+ related issues
- Impacts of racism or discrimination
- Immigration-related life challenges
Body and health
- Coping with chronic pain or illness
- Chronic/serious illness
- Pain management
- Women's issues (hormonal)
- Fertility issues
- Pre- or post-natal challenges
- Sexual dysfunction
- Emotional eating
- Eating disorders
Behaviour and personality
- Addictions
- Behavioural addiction
- Anger management
- ADHD
- Borderline personality disorder (BPD)
Trauma and the nervous system
- Trauma
- Complex trauma
- PTSD
- Complex PTSD
- Intergenerational trauma
- Dissociation
- Emotional regulation
- Intimate partner abuse
Anxiety and mood
- Anxiety disorders
- Generalized anxiety disorder
- Social anxiety
- Performance anxiety
- Panic attacks
- Phobias
- School-related anxiety/avoidance
- Depression
- Perinatal mood disorders
- Stress/burnout
- Insomnia/sleep
Relationships and family
- Relationship challenges
- Couples counselling
- Family conflict
- Attachment disorders
- Codependency and boundaries
- Group and community dynamics
Evidence-based therapy modalities
Evidence-informed therapies
- Internal Family Systems (IFS)
- ACT (Acceptance and Commitment Therapy)
- CBT
- DBT
- Cognitive Processing Therapy (CPT)
- Schema Therapy
- Interpersonal Psychotherapy
- Motivational Interviewing
- Narrative Therapy
- Short-term solution-focused
- Psychodynamic
- Intensive Short-Term Psychodynamic (ISTDP)
- Focusing-Oriented Therapy
- Hypnotherapy
Relational and couples work
- Relational
- Attachment-based
- EFT (Emotionally Focused Therapy)
- Gottman Method
- Authentic Relating and Circling
- Dyad work
- Group facilitation
Somatic and body-based
- Somatic Experiencing
- Integrative breathwork
Mindfulness and compassion
- Mindfulness
- Vipassana-informed meditation
- Compassion practice
- Mindfulness life/performance coaching
Aloha, I'm Flowa.
Life is magic, connection is magic, our capacity to breathe, feel and experience is magic. I help you align with that.
Align & Enlighten is the platform through which I offer my services to you.
To align and to enlighten are two ways to look at one all-encompassing embodiment: inward with what's true in your heart, soul, body and essence, and outward with others, your position on Earth, the land and all your relations. We could also call this an aligned and enlightened state of being: self-actualization, congruency, nervous system regulation, coherence, presence, freedom, christ-consciousness, buddha-nature, wu wei, Yoga (Union).
I also weave the term Nu Earth throughout my work and my life. To me, this isn't a place we're traveling toward. It is a timeline that is accessible right here and now. Nu Earth is Now, and we all have the opportunity (A-Port-To-Unity) to tap in and receive it with open arms, embracing this all-loving and abundantly generous state in the most luxurious, heart-felt and blissful hug. This is Home, recognized and embodied right where you are. We create our reality through our perception and focus. You are not separate from Source, God, Consciousness, Tao or Dhamma. We are all that.
I offer Metta and collective coherence energetics, highly attuned listening ears, words of wisdom, co-regulating touch, levity and light-heartedness, a highly mercurial nerdy intellect, relational, internal and nervous system pattern recognition, and a very heart-felt and embodied invitation to try new pathways for creative and magical outcomes.
My services span a spectrum built around a desire for this depth of work to be genuinely available. You'll find free-to-low-cost books full of teachings you can integrate yourself, one-off chart readings, and the Enlightened Relating program for women. You may also connect with me to see if we're a fit for the Integrative Container, my ongoing 1:1 work. After a free consult, we decide together what shape our work will take. Wherever we land, I bring the same wisdom, care and presence.
Are you ready to come home to yourself? Do you know there's more, and are you looking for support in finding your way back to yourself, your connections and your life?
You're in the right place.
Written with you, your relationships and our collective at heart
A guide for the whole of you
Flowa Grace is passionate about Nu Earth and does all she can to support the fostering and stewardship of Nu Earth ethos for humanity and the Earth at large. She holds space for individuals, couples and groups, and she feels a deep sense of reverence, connection and heart-centred love for the land and all of life.
What Others Have Said…
“The time I had with Flowa has been some of the most beneficial and transformative experiences of my life. The gentle, calm, and strong presence she brings is beautiful. She creates a very comfortable and safe environment that allows you to understand what you’re going through, and to courageously confront and overcome your difficulties. She has also helped me understand the role nutrition plays in my emotions and mental well being. After working with Flowa, even after the first session, I had noticeably changed and grown into a healthier, stronger person.” — B.R.
“Flowa is truly incredible at what she does. The depth of knowledge, spiritual wisdom, love, and compassion with which she approaches her coaching is truly astounding. Having Flowa in my life has truly helped me to stand strong in love and truth. She has such an extensive set of tools for guiding someone through trauma, transition, and truth. She does everything with love and non-judgement, and stays completely grounded as she gives you guidance. I truly recommend her with my whole heart. I hope whoever's reading this signs up!” — M.H.
“Working with Flowa was one of the best decisions we've made to date. She is a bottomless well of love, positivity, encouragement, and knowledge in her field to say the very least. We have learned more about ourselves with Flowa than we ever knew possible. Thanks to her support and the various modalities that she uses we have been able to heal decades of trauma and the mental-health issues that stemmed from it. We highly recommend Flowa. If you are even considering working with her just take the plunge because it could be life changing.” — J.P.
“Wow this woman is powerful! I was able to dive deep into places I constantly avoided. With her help, her techniques, and great space holding it helped me feel safe enough to go there. I felt so much love and support from her and her caring heart. I am so full of gratitude that I had experienced it all. I highly recommend this amazing woman! Thank you so much Flowa.” — K.I.
“Flowa’s wonder, wisdom, warmth, charm, humour and smile cannot be overstated. Flowa will inspire you. She will open your life in directions you may not have seen before. A path to follow that will lead you to a happier, more liberating and accepting life style. One where you're more open minded and present than you thought possible. So grateful I got to cross paths with her.” — E.M.
“Flowa is powerful and dedicated in her space. She made it easy for me to settle in with her gentle, loving, and truthful wisdom. I am at a loss to find adequate words to express my deepest gratitude for Flowa. I would recommend her to anybody who is ready to journey beyond their edges. This woman is the real deal!” — C.K.
“Flowa is absolutely exceptional human being with a life mission to help others on their journeys. She brings her enthusiasm, openness, acceptance and wonderful, gentle heart to every session. With many interesting “mind opening tools” at her disposal, she can bring anyone closer to knowing and understanding themselves.”— O.P.
“Flowa has a deep understanding of mind, trauma, and what goes on behind the scenes in the subconscious. If you have things you need to let go of then you should work with her, she is on the cutting edge of release-work right now. Plus, she’s down to earth and easy to talk to — the complete support package — bringing together knowledge, wisdom and compassion.” — W.D.
“Cannot say enough about how thankful I am to have met Flowa. She embodies presence and while with her I always feel like she genuinely cares and truly listens to me. She has a strong foundation in spirituality and science and she's constantly learning more herself - I find her curious and open nature is instrumental in helping others up the pathway of healing. Flowa has an expansive set of skills to help herself and others in healing. Always a joy to learn from her!” — M.L.
“Flowa is wise beyond her years and an energetic being of service in the world. Calm, light, and easygoing, you wouldn't know the power and space she holds.” — R.B.
“Flowa is a kind and loving teacher who has ancient wisdom of the heart. She uses compassionate listening as she helped me observe my thoughts and perceptions with curiosity releasing all judgments. She meets you where you're at on your journey. Whether you want healing physically, mentally, spiritually, emotionally, or all, I highly recommend Flowa. She is highly intuitive and lives in integrity.” — J.L.
“Flowa is one of very few practitioners with a vast experience in many modalities of healing. She brings knowledge and experience from her background as a yoga teacher, reiki healer, and meditation practitioner coupled with formal clinical counselling training and psychology education.” — A.L.
